Quality pillows elevate the neck to an optimal position, allowing us to get comfortable for a good night’s rest. However, there are plenty of other functions for pillows that can enhance our sleep and leave us feeling refreshed and ready for the day. Today we will be talking about cooling pillows, which are used to help regulate your temperature throughout the night. We’ll talk about the technology behind these pillows, and share with you our picks for the 10 best cooling pillows of 2018.
Why Buy a Cooling Pillow?
The human head gives off more heat than any other parts of the body, which can lead to a lot of sweating and discomfort. When we are covered with blankets, the body will release even more heat from the head. This can often cause us to wake up in the middle of the night to flip over our pillow to the ‘cooler’ side. These late night disruptions leave us feeling tired and often covered in sweat the next morning.
Cooling pillows are a relatively new invention made to combat the discomfort from sleeping hot. They use different materials such as gel or foam to help pull heat away from the body to keep you cool throughout the night. Some cooling pillows even use materials with unique physics concepts designed by top scientists to absorb and dispel heat from the body.
How Do Cooling Pillows Work?
There are four different types of materials that go into the best cooling pillows: fiber fills, foam, water/gel, or phase-change material. Let’s take a look at each of these materials to get a better understanding of how they work to keep sleepers cool during the night.
There are many types of natural and synthetic fibers that can be used to help regulate temperature during the night. Natural materials such a cotton and bamboo are able to breathe better than synthetic blends. This is because they have a larger cellular structure, which aids in airflow. It also helps absorb moisture from the surface of your skin, allowing it to evaporate and cool your body temperature.
Synthetic fibers are usually a combination of both natural and man-made materials. While these pillows tend to be cheaper, they do not work as well when it comes to cooling. However, there are some synthetic cooling pillows that incorporate other cooling materials such as gels to combat these concerns.
Foam Cooling Pillow
Memory foam has become increasingly popular over the years due to its comfort and adaptive support. However, foam does have a tendency to trap heat, due to the small molecule size of the viscoelastic polyurethane material. Fortunately, there are a few methods that can be used to help the foam dissipate heat so you’re left feeling cool during the night.
One of the most popular ways to create a foam pillow with cooling capabilities is to add multiple layers of foam and other cooling materials. For example, foam pillows may have several layers of gel to help prevent heat from building up. Another popular design is to add small holes that lead to air inlets, which will transfer heat from the pillow and out the sides.
Water or Gel Cooling Pillow
Pillows with water or gel cooling materials work by absorbing heat when coming in contact with the skin. This works through the process of conduction, in which the gel or water materials absorbs body heat from the skin and disperses it along the entire gel surface. This leaves you with a sensation of cooling that will help keep you from waking up covered in sweat.
Most water or gel based cooling pillows come as some sort of combination with memory, phase-change, or fiberfill materials. Many of these pillows use multiple layers of gel on the outer surface, so both sides of the pillow are the ‘cool’ side.
Phase Change Material Cooling Pillow
Phase change materials are defined as any strong substance that changes from one phase (solid, liquid, gas) to another based on the temperature. For example, water and ice are natural phase change materials, as water will change to ice when it is frozen. Most phase change materials are capable of storing and releasing large amounts of energy, making them a great option for temperature regulation.
There are many sleep scientists who have been doing research on the best types of phase change material currently available. While each company uses their own special phase change material makeup, the basic idea behind these pillows is to absorb and release any excess heat so your body stays at the right temperature all night.
What We Look for in the Best Cooling Pillows
There are a few variables that we looked at when choosing the best cooling pillows for 2019. Here are some of the things that we looked for while putting our list together.
The interior materials of these pillows are often what give the best cooling pillows their cooling properties. We included pillows with all different kinds of materials to give you plenty of options to choose from.
The best cooling pillow will provide you with cooling throughout the night, so you can sleep soundly. Many of these pillows also have other features to add extra comfort or help keep the product from getting dirty.
We looked mostly at regular Queen sized pillows, as they are the standard for pillow size. However, many of these pillows can be purchased in larger or smaller sizes.
Ease of Washing
Pillows take a lot of sweat, heat, and oil every night, so they can get gross pretty quick. For this list, we looked for pillows that are easy to wash or have features that help keep the inner materials from getting dirty.
While price isn’t everything, it should be considered during any purchase decision. We looked for cooling pillows that offered the best value to give you the best bang for your buck.
Our Picks for the Top 10 Best Cooling Pillows of 2018
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- WHAT IS DOUBLE AIRFLOW | Ventilated visco foam and mesh trim provide continuous airflow which guarantees you a cooler and more refreshing nights sleep.
- PERFECT FOR SIDE SLEEPING | A lot of effort went into designing this pillow with the right height and density to be great for side sleepers.
- SLEEP BETTER | The Goldilocks Pillow. Not too firm and not too soft! Giving you just the right amount of support which helps eliminate nervous tension caused from common head, neck, and shoulder pain. Provides comfortable all-night sleep that will help you wake up feeling rested. Customers regularly say, "feels like I'm sleeping on a cloud".
- 3-YEAR WARRANTY | Your pillow will be backed by an incredible 3-year warranty and 30-day trial.
The Perfect Cloud Double Airflow Memory Foam Pillow is made from a ventilated visco foam with gusset siding to help transfer heat. The enhanced air-infused memory foam offers sleepers with supreme comfort and breathability, so you can sleep comfortably all night. There are multiple layers of ventilation around the foam core, along with a mesh trim for additional airflow. The Perfect Cloud Double Airflow Memory Foam Pillow comes with a hypoallergenic case that is removable, so it can easily be tossed in the wash.
- TEMPUR MATERIAL - The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling TEMPUR-Breeze Gel Layer on both sides of the pillow helps to keep you comfortable during the night. Formed Tempur material precisely supports your head, neck and shoulders.
- PERFECTED FOR YOU - Tempur-Pedic pillows are made with pressure-relieving material, formulated by NASA, and perfected by us for a perfect night's rest.
- 5 YEAR LIMITED WARRANTY - Adaptive TEMPUR material offers personalized support and alignment and returns to its formed shape after each use.
- WASHABLE & REMOVABLE COVER - Premium quilted cotton cover is soft and breathable and can be removed and washed.
- ASSEMBLED IN THE USA - The Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow is intended for back, side and stomach sleepers. The Queen size measures 27" L x 19" W x 6.4" H.
Temper-Pedic is known for their high quality bedding materials, and they don’t stop with mattresses. The Temper Cloud-Breeze Dual Cooling Pillow is made with their patented Tempur material, which uses a special blend of phase change materials for the peak of comfort. Both sides of the pillow are covered with a layer of Temper-Breeze gel, which helps keep you cool and comfortable while resting.
- LOOK NO FURTHER, HOT SLEEPERS - Your search for the perfect pillow has come to an end. The Eden features our soft, gel-infused memory foam & microfiber fill blend for a cooler sleep experience and a gusseted design for edge-to-edge support.
- FULLY ADJUSTABLE TO YOU - Our unique adjustable design allows you to access the fill, which you can add or remove to suit your size and sleep position for healthy sleep posture. A good night's rest awaits.
- LUXURY FABRICS FOR A LUXURY EXPERIENCE - The case is made with Lulltra fabric, a blend of bamboo-derived viscose rayon and polyester that provides breathability and softness. Hypoallergenic & dust mite resistant, you can finally wake up refreshed.
- SAFE FOR YOU AND YOUR LOVED ONES - Made in the USA. Our pillows undergo strict, third-party lab testing and are CertiPUR-US and GREENGUARD Gold certified to ensure safety and quality. No toxic chemicals here!
- YOUR BEST SLEEP EVER, GUARANTEED - If you don't fall in love within 100 nights (although we're sure you will), contact us directly to return the pillow for a full refund, no questions asked. Each pillow also comes with a 5-year warranty.
The Coop Home Goods Eden Shredded Memory Foam Pillow with Cooling consists of a blend of gel-infused bamboo derived rayon and polyester. These materials are shredded into cross-cut pieces, providing superior breathability and resisting clumping for a more comfortable sleep. The outer cover is made from a bamboo derivative that mimics the softness of cashmere, and can be easily removed for washing.
- SUPER PLUSH MATERIAL - The Beckham Luxury Linens Gel-Filled Fiber Pillows are crafted in super plush gel fiber that puts all other standard pillows to shame! They are expertly tailored to ensure maximum comfort for any and all sleeping positions.
- NO-SHIFT CONSTRUCTION - With their no-shift construction, our pillows are a fantastic place to rest your head. They're stylish, luxurious, and incredibly comfortable. You'll fall asleep fast, and stay asleep!
- DUST MITE, MOLD & MILDEW RESISTANT- Our pillows are dust mite, mold, and mildew resistant! Additionally, they are completely allergen and chemical free. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues.
- FADE RESISTANT & STAIN RESISTANT - The Beckham Luxury Linens Gel-Filled Fiber Pillows are fade resistant and stain resistant, so you'll never have to worry! Our pillows are machine washable, and will always feel and look like new!
- SATISFACTION GUARANTEED - We are so confident in the quality of our product that we offer a 30-day satisfaction guarantee! If you are unsatisfied, simply contact us to return the product for a full refund.
These luxury hotels pillows are popular; all thanks their quality and cooling capabilities, as well as their hypoallergenic qualities. The Beckham Hotel Collection Gel Pillow is made with a gel-infused plush fiber, which stays firm while providing adequate relief from heat. These pillows are highly resilient, and can stand up to dust mites, mold, and mildew. They are also fade and stain resistant, and can be thrown in the washing machine with the rest of your bedding.
- Shredded Style Combination Memory Foam Pillow That NEVER GOES FLAT! Our Kool-Flow Soft and Luxurious, Extra Breathable Micro-Vented Cover Made In The U.S.A. with 43% Viscose of Bamboo, 56.4 percent Polyester, .6 Percent Lycra KEEPS YOU COOL ALL NIGHT LONG! Fully Machine Washable.
- MADE IN USA CERTIFIED Bed Manufacturer Using Eco-Friendly Biogreen & Certipur-US Certified Foam.
- Now With Zipper Removable Outer Cover To Allow For Easy Adjustment of Thickness and Comfort. Conforming Shape Orthopedically Supports the Neck For Side, Stomach, & Back Sleepers.
- Hypoallergenic & Dust Mite Resistant. Rolled & Vacuum Sealed For Eco-Friendly Shipping. We use a combination of Biogreen and CertiPUR-US Certified foam tested and shown to be MADE WITHOUT ozone depleters, PBDE flame retardants, mercury, lead and other heavy metals, formaldehyde, without phthalates regulated by the Consumer Product Safety Commission and Low in VOC (Volatile Organic Compound) emissions for indoor air quality (less than 0.5 parts per million).
- 120-NIGHT LOVE IT OR SEND IT BACK POLICY WITH NO COST RETURNS and CUSTOMIZATIONS when contacting the manufacturer direct. INDUSTRY LEADING 20-YEAR WARRANTY that your pillow will stand the test of time! (PLEASE NOTE THAT THE MANUFACTURER ONLY WARRANTIES PURCHASES MADE THROUGH AUTHORIZED SELLERS (see complete details for more information located on the middle of this page).
Nothing is worse than when a pillow goes flat, providing you with no support. Snuggle-Pedic aims to prevent pillow flatness with their Ultra-Luxury Bamboo Shredded Memory Foam Pillow. This pillow is made with shredded combination memory foam with materials such as bamboo viscose, polyester and lycra. These materials are known to keep their shape well, and can keep your body cool throughout the night. The outer cover is made from hypoallergenic and dust mite resistant materials, and can be removed to adjust the pillow for maximum comfort. The entire pillow is machine washable, so you can throw it in the washing machine whole.
- SUPER PLUSH MATERIAL - Our Sleep Restoration Gel-Filled Fiber Pillows are crafted in super plush gel fiber that puts all other standard pillows to shame! They are expertly tailored to ensure maximum comfort for any and all sleeping positions.
- NO-SHIFT CONSTRUCTION - With their no-shift construction, our pillows are a fantastic place to rest your head. They're stylish, luxurious, and incredibly comfortable. You'll fall asleep fast, and stay asleep!
- MOLD & MILDEW RESISTANT- Our pillows are mold and mildew resistant! Additionally, they are completely allergen and chemical free. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues.
- FADE RESISTANT & STAIN RESISTANT - The Sleep Restoration Gel-Filled Fiber Pillows are fade and stain resistant, so you'll never have to worry! Our pillows are machine washable, and will always feel and look like new!
The Sleep Restoration Gel Pillow is a two pack of hotel quality pillows that are sure to keep you from sweating all night. It’s filled with a gel-infused super plush fiber designed for the best in comfort, no matter what position you fall asleep in. These pillows are resistant to all kinds of allergens like mold and mildew, and protect the user from microscopic dust mites. These pillows are machine washable, and come with a thirty-day satisfaction guarantee.
- SUPER PLUSH MATERIAL - Our Zen Bamboo Gel Fiber Filled Pillows are crafted with super plush gel fiber that puts all other standard pillows to shame! They are expertly tailored to ensure maximum comfort for any and all sleeping positions.
- LUXURIOUS BAMBOO COVER - The jacquard Bamboo cover provides a breathable, soft and supportive barrier to provide a perfect night's sleep. The cover is designed with no-shift construction, ensuring that you are getting the right amount of support all night long. They're stylish, luxurious, and incredibly comfortable. You'll fall asleep fast, and stay asleep!
- HYPOALLERGENIC - Our pillows are hypoallergenic and completely allergen and chemical free. They are the perfect choice for those suffering from asthma, allergies, and other respiratory issues.
- FADE RESISTANT & STAIN RESISTANT - The Zen Bamboo Gel Fiber Filled Pillows are resistant to fading and stains, so you'll never have to worry! Our pillows are machine washable, and will always feel and look like new!
The Zen Bamboo Ultra Plush Gel Pillow is filled with a gel-infused bamboo fiber that is specially designed for comfort and the transfer of heat. These materials have hypoallergenic properties that will help keep dust and mold from entering your system. The pillow is free from chemicals, so you won’t have to worry about any negative reaction to the materials. The cover is made from a mixture of polyester and bamboo fabric, making it incredibly soft to the touch. These pillows are machine washable, though we recommend using the air dry setting when drying.
- Firm pillow keeps your head elevated and supported throughout the night; 3.5 - 4.5 inch low loft ideal for stomach sleepers or for people who prefer a thinner pillow.
- 100% pure natural Talalay Latex derived from sustainable latex trees - no synthetic additives.
- Unique foam consistency and zoned technology provides zoned support and superior pressure relief.
- Naturally mildew proof and dust mite resistant; ventilated for breathability and comfort.
- The 100 percent natural cotton removable cover offers a crisp, clean, and breathable pillow surface. 5-year U.S. warranty.
Latex is a material that is most well known for its pressure-relieving qualities, although it can also help with the transfer of heat. The MALOUF Z 100% Natural Talalay Latex Zoned Pillow is made with unique latex foam that is made to relieve pressure and provide support. To help keep the latex foam from retaining heat, the pillow is designed with small holes that connect to side outlets. This helps transfer the heat from the surface of your skin during the night, helping to regulate your body temperature.
- IMPORTANT UNPACKING INSTRUCTIONS: After opening, please allow 24 hours for pillow to fully expand
- STOMACH SLEEPING & MORE: Only about 2.5-2.75 inches high, this ultra low profile pillow for sleeping is designed for stomach, back, and even small-framed side sleepers whose head needs to be close to the mattress when sleeping. Thin and flat design may reduce snoring and improve shoulder, back and/or neck pain
- COOLING FEATURES: Infused gel particle technology with ventilation holes help regulate heat and maximize air circulation
- SAFE CERTIPUR-US MEMORY FOAM: Our memory foam is guaranteed free of harmful additives, hypoallergenic and low-odor
- FULL PILLOW SHAPE: This ultra thin pillow has a full pillow shape. While being quite flat, it is slightly rounded on both the top and bottom. If you flip your pillow during the night, this shape may suit your sleeping style.
The Bluewave Bedding Ultra Slim Gel-Infused Memory Foam Pillow is a slim pillow designed to be used by stomach or back sleepers. It has a unique design that is flat on one side and round on the other for a more customized sleeping experience. The memory foam is infused with gel, and is fitted with ventilation holes that help keep air circulated. The low profile design is useful for sleepers who have issues aligning the spine, and can help those who suffer from orthopedic issues.
- PATENT DESIGN- Standard Size (Measures 24" x 16" x 4.5"). Ultra Soft Removable & Washable Cover - 65% polyester and 35% tencel; Breathable Inner Cover - Jersey fabric
- SAFE PILLOW - Foam is CertiPUR-US certified for safety and performance. This pillow does not contain any toxic ingredients like formaldehyde, methane chloride, or PBDE The foam is CertiPUR-US certified for safety and performance, which means it has been independently tested for safety, physical performance and environmental stewardship.
- SQUARE DESIGN - Suits back, side and stomach sleepers, but the level of pillow loft varies from individual to individual due to personal sleep position, head size/weight, overall body size/weight, shoulder width (side sleep), etc
- AIRCELL GEL-INFUSED DUAL SIDE COVERS - One side (50% ice fabric + 50% polyester) create a fabric that is incredibly silky, soft and light for cool summer sleep experience. The other side: 65% polyester and 35% tencel for winter
- GEL-INFUSED MEMORY FOAM helps you reduce pain and stiffness, and ease neck and shoulder pain through all night. In case you experience an odor which is a "Fresh Foam" odor, it is not harmful. The odor should dissipate within 20 minutes from when the foam is unpacked and aired out
This ultra soft pillow is made with a special gel-infused foam that is free of toxic materials such as formaldehyde, methane chloride, or PBDE. This foam also helps reduce back pain, providing you with great pressure relief on the neck and shoulders. The ventilation holes keep heat from getting trapped between foam layers, allowing it to be filtered out through the sides. The cover has two sides: one with a cooling “ice fabric” and the other with a mixture of polyester and tencel. This makes it the perfect pillow for all kinds of room temperatures, and will help keep your internal temperature from going one way or the other.
Our Final Thoughts on the Best Cooling Pillows
There are many pillows out there that are designed for coolness, some we weren't able to include in this review. If you sleep hot, the benefit of a cooling pillow may be indispensible for a good night sleep. The best cooling pillow for you is one that will provide superior cooling capabilities and supreme comfort for the best nights sleep. We recommend that anyone who has issues with overheating at night take a look at our picks to find the best cooling pillows for your sleeping woes.