The 5 Best Pillows for Back Sleepers : A Firm Supportive Comfort

The 5 Best Pillows for Back Sleepers

Sleep is such a sexy word. And boy, do we love our sleep.

From taking naps when we were little ones, to living out our wild young-adult years skipping it and then miserably wishing we hadn’t, sleep has been our friend since the very beginning of time. And everybody has to sleep, that’s obviously a no-brainer, but does everybody wake up in the morning feeling refreshed and ready to tackle the day?

Absolutely not!

A huge factor behind this is that most people aren’t sleeping on the right pillows, and if you’re a back sleeper like myself this can be detrimental to your overall health. You see, back sleepers have very specific needs to ensure that their heads and backs are properly supported.

Most back sleepers are doing it completely wrong (using a pillow that is too flat and soft) and in the process completely jeopardizing their spinal alignment. What a back sleeper should look for is a firm, high loft pillow with divots for the head and neck that will provide necessary spine alignment and support, wanting a pillow that is a little firmer around the head so that it doesn’t sit too far back awkwardly all night. The pillow needs to be contouring, shaping to your neck.

It can be challenging to know which pillow will be the right fit for you, which is why we have researched a diverse set of pillows, highly rated by customer reviews and have come up with a comprehensive list that will ensure you’re provided with support and comfort from all of the below options.





1. Classic Brands Cool Sleep

classic brands cool sleep

© pillowidea


2. Coop Home Goods Adjustable Shredded Memory Foam Pillow

Coop Home Goods Adjustable Shredded Memory Foam Pillow

© mattressclarity


3. Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

© maloufsleep


4. Sleep Innovations Cool Contour Memory Foam Pillow

Sleep Innovations Cool Contour Memory Foam Pillow

© ebay


5. Customsleeping Pillow with Shredded Gel Memory Foam

Custom sleeping Pillow with Shredded Gel Memory Foam

© amazon


girl sleeping in bed

How We Chose Our Ratings

I am going to share the top-rated pillows known to support and alleviate the neck, shoulder and back stiffness, and I really can’t stress the importance enough of taking this seriously and choosing the right option for your physical needs. Back pain is beyond horrible, as my Father has had to go through three intensive open-back surgeries to try and repair damage that he had done to his back over the years.

I know I sound like a mom right now but you’ve got to start taking your body seriously, listening to its needs and supplying your body with the resources it needs to adapt and be healthy. Messing your back up is as easy as the snap of your fingers, and if you’ve been waking up with cricks, aches and pains then you are probably well on your way towards damage.

Don’t treat yourself like that and instead invest in a product as seemingly simple as a pillow, and just watch and see how it will drastically affect your mobility, positivity and outlook on life. Heck, you might even start feeling 20 years younger!

Each of these pillows is different, as they come in a multitude of varying shapes, sizes, firmness levels and are constructed with varying different types of materials. The guide that I’ve created below should help you determine just the right pillow to fill both your comfort, and spinal support needs.

Disclaimer: If you suffer from lower back pain, which many of us unfortunately do. Extensive research has proved time and time again that the absolute best option for your back is a high elevated firmer pillow. These types are specifically designed to keep the head, neck and spine aligned while helping alleviate pain and evenly distributing support.

5 Best Pillows for Back Sleepers

All of the most significant and famous examples of Miami’s Art Deco style can be found along three parallel streets here in South Florida: Ocean Drive, Collins Avenue and Washington Avenue.

1. Classic Brands Cool Sleep

As stated in the title, this pillows cooling memory foam core distributes all heat away from the sleeper. While the pillows high loft creates a firm supportive comfort, it’s cool pass fiber ensures a moisture (sweat free) night of slumber.

Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover, Standard
  • Gusseted pillow has a 4.5 inch loft not too tall and not too short, perfect for side and back sleepers
  • 16 inch L x 22 inch W x 4.5 inch H
  • Cool gel infused memory foam is responsive, creating perfect support for your head, neck, and shoulders
  • Cool pass performance knit cover is specifically designed to disperse body heat and wick away moisture for a more comfortable night's sleep
  • Naturally hygienic and hypoallergenic, resistant to dust mites, mold, and bacteria, not only perfect for allergy sufferers but for those who care about their sleep surface

The core of the pillow which is made of memory foam that is ventilated and infused with a cooling gel, making for a comfortable sleeping temperature evert time. Classic Brands designed this pillow specifically with back and side sleepers in mind. Most purchasers of this product gush over the much needed support that the pillow provides without rendering it too hard to the touch. This pillow is said to work wonders for all of your aches and pains.

The only con that I have heard about so far is that due to the pillow being shrunk wrapped, packaged and shipped, when you unbox the item you might be met with a pungent chemical-like smell. This is stated to be normal, and after a few hours of letting that sucker air out, it will be ready for all of your slumbering needs.

2. Coop Home Goods Adjustable Shredded Memory Foam Pillow

Adjustable pillows are a great customizable option that puts the power back in the hands of the people. This pillow has adjustable densities, making it able to be fully tailored to your sleeping preferences. The shredded memory foam in this pillow is cushy, hypoallergenic and will mold to your head and neck creating just the right mix of support and comfort.

Coop Home Goods - Premium Adjustable Loft Pillow - Hypoallergenic Cross-Cut Memory Foam Fill - Lulltra Washable Cover from Bamboo Derived Rayon - CertiPUR-US/GREENGUARD Gold Certified - Queen
  • FINALLY, THE PERFECT PILLOW - Meet the world's best adjustable pillow, created with our medium firm mix of memory foam and microfiber. It provides just the right balance between support and comfort for the most restful sleep you'll ever experience.
  • FULLY ADJUSTABLE, YOU ARE IN CONTROL - Our unique adjustable design allows you to access the memory foam fill, which you can add or remove to suit your size, shape, and sleep position. Sleep comfortably and aligned at last.
  • LUXURY FABRICS FOR A LUXURY EXPERIENCE - The case is made with Lulltra fabric, a blend of bamboo-derived viscose rayon and polyester that provides breathability and softness. Hypoallergenic & dust mite resistant, you can finally wake up refreshed.
  • SAFE FOR YOU AND YOUR LOVED ONES - Made in the USA. Our pillows undergo strict, third-party lab testing and are CertiPUR-US and GREENGUARD Gold certified to ensure safety and quality. No toxic chemicals here!
  • YOUR BEST SLEEP EVER, GUARANTEED - If you don't fall in love within 100 nights (although we're sure you will), contact us directly to return the pillow for a full refund, no questions asked. Each pillow also comes with a 5-year warranty.

The pillow is hypoallergenic, dust mite resistant and easy to care for as it is machine washable. I would highly recommend this personalize-able option.

3. Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

This memory foam pillow is as firm as firm can be. Which is great for neck and back alignment, but not so great for people like myself who would rather die than feel like they were sleeping on a rock. However, the pillows perforated design helps to ensure that your body temp stays low, your head stays cool and you remain in a supported position throughout the night.

Z Zoned Memory Foam Pillow with Velour Removeable Cover - High Loft, Firm - Queen
  • DOUGH Formula creates a softer, doughier memory foam
  • With smaller holes on the outside and larger holes toward the middle, our unique ZONED TECHNOLOGY provides optimal support and comfort
  • Offers superior pressure relief and can eliminate sleeping pain
  • Open cell technology promotes increased breathability & maintains a comfortable sleeping temperature
  • Tencel removable cover with superior moisture-management properties aids in optimal sleeping temperatures

4. Sleep Innovations Cool Contour Memory Foam Pillow

Back sleepers from all around have been known to seek out this curved pillow with its head divot and neck contouring design, helping to provide therapeutic support in all the right places. The cooling memory foam serves to provide you airflow, keeping you cool all night long. The cradling shape of the foam promotes proper spinal alignment, alleviating stiffness and pain throughout the body. This pillow is proudly made in the USA.

Sleep Innovations Cooling Contour Memory Foam Pillow, Cervical Support Pillow for Sleeping, Made in The USA with 5 - Year Warranty, Standard Pillow
  • BED PILLOW: This pillow for neck and shoulder pain provides therapeutic support so you wake up feeling refreshed, recharged and ready to take on the day.
  • COOLING MEMORY FOAM: The therapeutic design of this cooling pillow adapts to your head, neck and shoulders to provide the enhanced support and gentle alignment you need.
  • COMFORT & SUPPORT: Choose between the higher and lower contours for the support that feels best. The contour pillow design helps reduce pain and stiffness - a great back and side sleeper pillow.
  • MADE IN THE USA: The foam for our bed pillows is proudly made in the USA and comes with a 5 year warranty.

5. Customsleeping Pillow with Shredded Gel Memory Foam

This pillow is not as form-stuck as some of the other memory foam options, as these memory foam clusters can be either fluffed up or squished down depending on the sleeper’s height preferences. The unique adjustable neck roller keeps your spine nicely in a neutral position. This orthopedic pillow creates the cervical spine alignment that all back sleepers should aim for. It helps to alleviate headaches, neck pain, back pain, reduce snoring, improve blood circulation and is fully adjustable, as it adapts to your unique neck posture and spine curvature.

Customsleeping Bamboo Memory Foam Pillow - Adjustable Loft, Hypoallergenic CertiPUR Memory Foam, Neck and Body Support, Stay Cool with Our Shredded Foam Pillow, Bamboo Derived Rayon Cover, Queen
  • PERFECT FOR ALL SLEEPING STYLES - Excellent support, whether you sleep on your stomach, side, or back. If you are a side sleeper - use all the foam that comes with the pillow. Back sleepers take out some of the foam. Stomach sleepers take out even more. So regardless of how you sleep, our adjustable fill pillow will meet your needs. With your pillow providing the proper support, you will have proper spinal alignment, which in turn may provide relief from insomnia, neck and back pain & snoring
  • NO MORE HOT NIGHTS - Our luxurious, gel-infused, cooling memory foam will help you keep your cool all night long. Our fabric, made of 40% bamboo-derived viscose rayon and 60% polyester, provides breathability, while the cooling, gel-infused memory foam draws out heat. This helps to keep you at a comfortable temperature. All of this results in a more comfortable, enjoyable night of sleep.
  • HYPOALLERGENIC & DUST MITE RESISTANT - CLEAN & DURABLE - Our pillow is not only resistant to odor, but hypoallergenic and resists mold, allergens and dust mites. It is machine washable and can go in the dryer, so it never goes flat. No longer be congested while you sleep. Dust mites can cause a runny nose, coughing, and itchy eyes - with our pillows these problems don't exist. Our bamboo pillows not only help block out these mites but also pollen and pet dander.
  • NO WORRY LIFETIME GUARANTEE - A pillow is a very personal item, and we want you to be more than thrilled with your purchase. If you aren't - no problem. No time periods. Just your ultimate satisfaction. Guaranteed. If you aren't thrilled let us know and we'll make it right.
  • PROUDLY MADE IN THE USA - Our pillows are designed and manufactured in southern California to the highest standards with CertiPUR-US Certified foam. We were the first to use gel-infused, cooling memory foam. Our complete pillow is machine washable, not just the cover. So if it gets dirty - just throw it in the wash and then in the dryer. And if it needs fluffing up a bit, toss it in the dryer for 15 minutes and you'll be pleased with the results.

Please remember to keep in mind that each of the memory foam products listed above command a higher price compared to budget foam due to their durability, comfortability and extended life expectancy. Their warranties are all excellent, making the purchase well worth the buy in the long run.

Buyers Guide: Picking that Perfect Pillow

There are many different factors to take into consideration when trying to pick that perfect pillow.

  • Shape: The standard plain Jane nice rectangular pillow is what we have all grown up with and become accustomed to. However, thanks to advancements in technology new and improved contemporary designs have been brought to the playing field. As of 2018, some of the highest rated pillows shy away from standard and feature modern curves in order to ensure that your comfort is a #1 priority.
  • The different shapes that you can expect to choose from include the above mentioned standard fluffy rectangular pillow, a flat rectangle, a butterfly shaped piece or a classic curved design.
  • Fabric: There are many different fabrics to choose from when picking a pillow, as companies use a variety of materials. Briefly, I am going to talk about a few so you know which option is preferable to your needs.
  • Adjustability: Many of the memory foam and polyurethane modeled pillows have a solid form, meaning that you can’t squish them into a pancake like worn-out pillows. They come in a sturdy durable form that can’t be changed, which might just be exactly what your big head is needing.
  • The biggest advantage to memory foam is that it can hold its shape, which coincidentally is also acting as its double edged sword. To combat the complaints, many memory foam manufacturers have actually begun shredding their memory foam and then using them to stuff their pillows. By adding zippers into the siding, customers now have the power in their hands to adjust their loft height. Gel fiber is similar and can also be manipulated in many different ways.
  • Loft: Now, I’m not quite sure if you have seen me mention the word “loft” before but in case you didn’t know what it meant I’ll tell you. Loft refers to the pillows height and thickness, which is crucial when trying to achieve support, comfort, alignment and pressure. For back sleepers you want a loft that is supportive, yet not too talk that it pushes your neck forward, because doing so will throw your entire spine out of line, creating breathing difficulty problems. A low medium loft that is firm would work well with back sleepers along with a high loft plush pillow.
girl happily sleeping

Out With the Old, In With the New

Old bedding is gross for a multitude of reasons. From collecting dust mites to pounds (yes pounds) of dead skin over the years, if you’ve had your pillow for even half a decade then it’s time for an upgrade. Each material listed above, whether they be synthetic or natural were all assembled with ergonomics and comfort in mind.

If you’d like to be stubborn you can try throwing that old pillow in the washer for a freshen up, but good luck spending time trying to reshape it. And God forbid you throw it in the washer to dry, last time I did that with my pillow when I took it out it looked like it had been brutally murdered with a shredder.


With that being said, one last thing to keep in mind is that many of the products researched on this list are indeed machine washable, with many also containing a removable cover. So if none of the other facts mentioned above convinced you of ditching your old pillow maybe this one will.

As mentioned, if you are a back sleeper it is critical that you have the proper pillow to support your head, neck and back while you sleep.

Whether you are a back sleeper or a side sleeper, switching over to the right pillow to fit your sleeping posture will insanely revolutionize your quality of sleep, providing you more rest and happiness in the long run.

Are you a back sleeper who relates to some of the things mentioned in this article? Maybe you too, need a new pillow to help support your spinal alignment. If you end up trying out any of our suggestions, let us know what you think! 


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