The 5 Best Pillows for Back Sleepers : A Firm Supportive Comfort

The 5 Best Pillows for Back Sleepers

Sleep is such a sexy word. And boy, do we love our sleep

From taking naps when we were little ones, to living out our wild young-adult years skipping it and then miserably wishing we hadn’t, sleep has been our friend since the very beginning of time. And everybody has to sleep, that’s obviously a no-brainer, but does everybody wake up in the morning feeling refreshed and ready to tackle the day?

Absolutely not!

A huge factor behind this is that most people aren’t sleeping on the right pillows, and if you’re a back sleeper like myself this can be detrimental to your overall health. You see, back sleepers have very specific needs to ensure that their heads and backs are properly supported.

Most back sleepers are doing it completely wrong (using a pillow that is too flat and soft) and in the process completely jeopardizing their spinal alignment. What a back sleeper should look for is a firm, high loft pillow with divots for the head and neck that will provide necessary spine alignment and support, wanting a pillow that is a little firmer around the head so that it doesn’t sit too far back awkwardly all night. The pillow needs to be contouring, shaping to your neck.

It can be challenging to know which pillow will be the right fit for you, which is why we have researched a diverse set of pillows, highly rated by customer reviews and have come up with a comprehensive list that will ensure you’re provided with support and comfort from all of the below options.





1. Classic Brands Cool Sleep

classic brands cool sleep

© pillowidea


2. Coop Home Goods Adjustable Shredded Memory Foam Pillow

Coop Home Goods Adjustable Shredded Memory Foam Pillow

© mattressclarity


3. Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

© maloufsleep


4. Sleep Innovations Cool Contour Memory Foam Pillow

Sleep Innovations Cool Contour Memory Foam Pillow

© ebay


5. Customsleeping Pillow with Shredded Gel Memory Foam

Custom sleeping Pillow with Shredded Gel Memory Foam

© amazon


girl sleeping in bed

How We Chose Our Ratings

I am going to share the top-rated pillows known to support and alleviate the neck, shoulder and back stiffness, and I really can’t stress the importance enough of taking this seriously and choosing the right option for your physical needs. Back pain is beyond horrible, as my Father has had to go through three intensive open-back surgeries to try and repair damage that he had done to his back over the years.

I know I sound like a mom right now but you’ve got to start taking your body seriously, listening to its needs and supplying your body with the resources it needs to adapt and be healthy. Messing your back up is as easy as the snap of your fingers, and if you’ve been waking up with cricks, aches and pains then you are probably well on your way towards damage.

Don’t treat yourself like that and instead invest in a product as seemingly simple as a pillow, and just watch and see how it will drastically affect your mobility, positivity and outlook on life. Heck, you might even start feeling 20 years younger!

Each of these pillows is different, as they come in a multitude of varying shapes, sizes, firmness levels and are constructed with varying different types of materials. The guide that I’ve created below should help you determine just the right pillow to fill both your comfort, and spinal support needs.

Disclaimer: If you suffer from lower back pain, which many of us unfortunately do. Extensive research has proved time and time again that the absolute best option for your back is a high elevated firmer pillow. These types are specifically designed to keep the head, neck and spine aligned while helping alleviate pain and evenly distributing support.

5 Best Pillows for Back Sleepers

All of the most significant and famous examples of Miami’s Art Deco style can be found along three parallel streets here in South Florida: Ocean Drive, Collins Avenue and Washington Avenue.

1. Classic Brands Cool Sleep

As stated in the title, this pillows cooling memory foam core distributes all heat away from the sleeper. While the pillows high loft creates a firm supportive comfort, it’s cool pass fiber ensures a moisture (sweat free) night of slumber.

Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover, Standard
  • Gusseted pillow has a 4.5-inch loft-not too tall and not too short, perfect for side and back sleepers
  • 16"L x 22"W x 4.5"H
  • Cool gel-infused memory foam is responsive, creating perfect support for your head, neck, and shoulders
  • Cool-pass performance knit cover is specifically designed to disperse body heat and wick away moisture for a more comfortable night's sleep
  • Naturally hygienic and hypoallergenic, resistant to dust mites, mold, and bacteria, not only perfect for allergy sufferers but for those who care about their sleep surface

The core of the pillow which is made of memory foam that is ventilated and infused with a cooling gel, making for a comfortable sleeping temperature evert time. Classic Brands designed this pillow specifically with back and side sleepers in mind. Most purchasers of this product gush over the much needed support that the pillow provides without rendering it too hard to the touch. This pillow is said to work wonders for all of your aches and pains.

The only con that I have heard about so far is that due to the pillow being shrunk wrapped, packaged and shipped, when you unbox the item you might be met with a pungent chemical-like smell. This is stated to be normal, and after a few hours of letting that sucker air out, it will be ready for all of your slumbering needs.

2. Coop Home Goods Adjustable Shredded Memory Foam Pillow

Adjustable pillows are a great customizable option that puts the power back in the hands of the people. This pillow has adjustable densities, making it able to be fully tailored to your sleeping preferences. The shredded memory foam in this pillow is cushy, hypoallergenic and will mold to your head and neck creating just the right mix of support and comfort.

Coop Home Goods - Premium Adjustable Loft - Cross-Cut Hypoallergenic Certipur Memory Foam Pillow with Washable Removable Cooling Bamboo Derived Rayon Cover - Queen
  • FULLY ADJUSTABLE PILLOW with our PROPRIETARY MIX of SHREDDED VISCO ELASTIC MEMORY FOAM - ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow each time - for all sleep positions. Allows greater ventilation - Promotes proper alignment allowing deeper sleep through the night. *PATENT PENDING
  • REST ASSURED - CertiPUR-US Certified foam. Our pillows are made without ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs. Our foam has been analyzed by independent, accredited testing laboratories. WHAT IS IN YOUR PILLOW? Our pillows meet the CertiPUR-US standards for content, emissions and durability, and are analyzed by independent, accredited testing labs.
  • HYPOALLERGENIC & DUST MITE RESISTANT - allergy sufferers no longer need to compromise comfort! EASY TO CARE FOR - MACHINE WASHABLE - 5 Year Warranty - Guaranteed it will not go flat.
  • Cut Size measurements of pillows: Standard Pillow measures 20 in x 26 in. Queen size measures 20 in x 30 in. King measures 20 in x 36 in cut size.
  • BACKED BY THE COOP HOME GOODS GUARANTEE - We guarantee you'll love the pillow, and if you aren't absolutely satisfied, return it within 100 days for a refund, no questions asked.

The pillow is hypoallergenic, dust mite resistant and easy to care for as it is machine washable. I would highly recommend this personalize-able option.

3. Malouf Z Zoned Memory Foam Pillow with Velour Removable Cover

This memory foam pillow is as firm as firm can be. Which is great for neck and back alignment, but not so great for people like myself who would rather die than feel like they were sleeping on a rock. However, the pillows perforated design helps to ensure that your body temp stays low, your head stays cool and you remain in a supported position throughout the night.

Z Zoned Memory Foam Pillow with Velour Removeable Cover - High Loft, Firm - Queen
  • DOUGH Formula creates a softer, doughier memory foam
  • With smaller holes on the outside and larger holes toward the middle, our unique ZONED TECHNOLOGY provides optimal support and comfort
  • Offers superior pressure relief and can eliminate sleeping pain
  • Open cell technology promotes increased breathability & maintains a comfortable sleeping temperature
  • Tencel removable cover with superior moisture-management properties aids in optimal sleeping temperatures

4. Sleep Innovations Cool Contour Memory Foam Pillow

Back sleepers from all around have been known to seek out this curved pillow with its head divot and neck contouring design, helping to provide therapeutic support in all the right places. The cooling memory foam serves to provide you airflow, keeping you cool all night long. The cradling shape of the foam promotes proper spinal alignment, alleviating stiffness and pain throughout the body. This pillow is proudly made in the USA.

Sleep Innovations Cooling Memory Foam Contour Pillow with Microfiber Cover, Made in The USA with a 5-Year Warranty - Standard Size
  • BED PILLOW: This pillow for neck pain provides therapeutic support so you wake up feeling refreshed, recharged and ready to take on the day.
  • MEMORY FOAM: Cooling memory foam facilitates air flow to keep you comfortable all night long.
  • COMFORT & SUPPORT: The ergonomic shape and cradling memory foam promote proper spinal alignment and provide support throughout the night to help reduce pain and stiffness.
  • MADE IN THE USA: This Sleep Innovations standard pillow is proudly made in the USA, always holds its shape and comes with a 5-year limited warranty.

5. Customsleeping Pillow with Shredded Gel Memory Foam

This pillow is not as form-stuck as some of the other memory foam options, as these memory foam clusters can be either fluffed up or squished down depending on the sleeper’s height preferences. The unique adjustable neck roller keeps your spine nicely in a neutral position. This orthopedic pillow creates the cervical spine alignment that all back sleepers should aim for. It helps to alleviate headaches, neck pain, back pain, reduce snoring, improve blood circulation and is fully adjustable, as it adapts to your unique neck posture and spine curvature.

Customsleeping Luxury Bamboo Queen Bed Pillow – Plush with Orthopedic Support, Adjustable Memory Foam w Cluster Gel Fiber, Cool Premium Bamboo Hypoallergenic Cover – Sleep on a Cloud! Made in USA
  • A MEMORY FOAM PILLOW LIKE NO OTHER! - Experience an exceptional comfy support created by our premium quality filler. One-of-a-kind shredded soft memory foam with cluster gel fiber blend, PLUS a Luxurious Bamboo Derived Rayon Cover that feels tender on skin. A REAL unique cloud-like cradling sensation.
  • YOUR NEW ECO FRIENDLY BED PILLOW - Made in USA, CertiPUR-US Certified Foam, with superb moldability and support. 100% machine washable & dryable, hypoallergenic & dust mite resistance.
  • ORTHOPEDIC SUPPORT TO YOUR HEAD AND NECK - The inside shredded memory foam/cluster gel fibers will mold instantly to your head and neck, provide the cradling feel with support, help relieving pressure spots for all sleep positions.
  • THE SECRET TO COZY, HEALTHY SLEEPING - If you have neck or back problems, this slice of heavenly cloud is YOUR answer. It offers a soft touch, yet supportive to head and neck. Perfect for side, back and stomach sleepers.
  • WE PROMISE GREAT COMFY SLEEP! - No more pillow flatness. Sleep tight with a natural alignment for your neck, shoulders and back! A promise is a promise. That's why, you get 30-night risk-free trial and Life Time Warranty on factory defects.

Please remember to keep in mind that each of the memory foam products listed above command a higher price compared to budget foam due to their durability, comfortability and extended life expectancy. Their warranties are all excellent, making the purchase well worth the buy in the long run.

Buyers Guide: Picking that Perfect Pillow

There are many different factors to take into consideration when trying to pick that perfect pillow.

  • Shape: The standard plain Jane nice rectangular pillow is what we have all grown up with and become accustomed to. However, thanks to advancements in technology new and improved contemporary designs have been brought to the playing field. As of 2018, some of the highest rated pillows shy away from standard and feature modern curves in order to ensure that your comfort is a #1 priority.
  • The different shapes that you can expect to choose from include the above mentioned standard fluffy rectangular pillow, a flat rectangle, a butterfly shaped piece or a classic curved design.
  • Fabric: There are many different fabrics to choose from when picking a pillow, as companies use a variety of materials. Briefly, I am going to talk about a few so you know which option is preferable to your needs.
  • Adjustability: Many of the memory foam and polyurethane modeled pillows have a solid form, meaning that you can’t squish them into a pancake like worn-out pillows. They come in a sturdy durable form that can’t be changed, which might just be exactly what your big head is needing.
  • The biggest advantage to memory foam is that it can hold its shape, which coincidentally is also acting as its double edged sword. To combat the complaints, many memory foam manufacturers have actually begun shredding their memory foam and then using them to stuff their pillows. By adding zippers into the siding, customers now have the power in their hands to adjust their loft height. Gel fiber is similar and can also be manipulated in many different ways.
  • Loft: Now, I’m not quite sure if you have seen me mention the word “loft” before but in case you didn’t know what it meant I’ll tell you. Loft refers to the pillows height and thickness, which is crucial when trying to achieve support, comfort, alignment and pressure. For back sleepers you want a loft that is supportive, yet not too talk that it pushes your neck forward, because doing so will throw your entire spine out of line, creating breathing difficulty problems. A low medium loft that is firm would work well with back sleepers along with a high loft plush pillow.
girl happily sleeping

Out With the Old, In With the New

Old bedding is gross for a multitude of reasons. From collecting dust mites to pounds (yes pounds) of dead skin over the years, if you’ve had your pillow for even half a decade then it’s time for an upgrade. Each material listed above, whether they be synthetic or natural were all assembled with ergonomics and comfort in mind.

If you’d like to be stubborn you can try throwing that old pillow in the washer for a freshen up, but good luck spending time trying to reshape it. And God forbid you throw it in the washer to dry, last time I did that with my pillow when I took it out it looked like it had been brutally murdered with a shredder.


With that being said, one last thing to keep in mind is that many of the products researched on this list are indeed machine washable, with many also containing a removable cover. So if none of the other facts mentioned above convinced you of ditching your old pillow maybe this one will.

As mentioned, if you are a back sleeper it is critical that you have the proper pillow to support your head, neck and back while you sleep.

Trust me, switching over to the right pillow to fit your sleeping posture will insanely revolutionize your quality of sleep, providing you more rest and happiness in the long run.

Are you a back sleeper who relates to some of the things mentioned in this article? Maybe you too, need a new pillow to help support your spinal alignment. If you end up trying out any of our suggestions, let us know what you think!


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