If you’ve ever dealt with chronic back pain, you understand how debilitating it can be. For many people who suffer from back pain, it’s almost impossible to find a position of comfort. Sitting, standing, and even lying down don’t seem to provide relief.
Fortunately, there are a number of things within your control that you can do to ease the strain on a wonky back, and investing in a high-quality mattress is chief among them.
Below is a list of the 5 Absolute Best Mattresses for Back Pain, compiled from numerous lists and reviews from across the web. Most of these mattresses were primarily designed with a person’s orthopedic health in mind, and are made from the highest-quality materials available.
The mattresses on the list are ranked on a 5-Star scale, with a greater weight placed on quality rather than value.
Why You Should Pick a “Medium Firm” Mattress
Based on a significant body of research, a Medium Firm mattress is the best option for those who suffer from back pain. Medium Firm provides plenty of support for back and front sleepers, while also offering a bit of cushion or give for those that sleep on their side.
If at all possible, the sleeper should try out the mattress rather than purchase solely based on information. While a Medium Firm mattress may sound ideal, the sleeper might need the support of a Firm or even Extra Firm mattress. In rare cases, someone may even need to go with a softer mattress.
Back pain is as fickle as it is frustrating, and the goal is to find a mattress that allows for deep, rejuvenating sleep, not necessarily to dovetail with recommendations made by another person.
Lastly, there are a few additional considerations when buying any new mattress. Price, mattress size, mattress material, etc. all come into play.
As with any purchase, it’s recommended that the buyer read a number of reviews and do some shopping – both in-person and online – before committing to a purchase.
Below, to help you with your research, we’ve listed the top 5 mattresses on the market:
The build of the Helix mattress depends on how you customize it. Helix offers a fully-customized mattress based on the results of a brief online sleep survey. Upon completion of the survey, Helix explains why the sleeper’s body type and preferences may be impacting sleep quality, and offers a number of customer support channels if the buyer has any additional questions.
Helix mattresses are custom-built in the United States to suit your needs. If you have chronic back pain, then you or the sleeper can create a mattress that’s ideal for quality sleep.
Like most other mattress manufacturers, the Helix mattress is covered by a 10-year warranty. Helix is very confident in their product, and offers a 100-Day Sleep Trial, as well as financing options.
The Helix mattress starts at six hundred bucks for the Twin mattress, and goes higher along with the size.
The Helix mattress consistently rates 4.5 stars and above across the web, per Google and other online review forums.
The quibble some people seem to have with the mattress pertains to either cost or an unhappiness with the mattress per results of the sleep survey, but the overwhelming majority of users were thrilled with the Helix mattress.
Given the value and customization that Helix offer to their customers, we believe this is the best mattress for back pain currently available on the market.
Nectar Sleep Mattress
Nectar Sleep markets their product as “The last mattress you’ll ever need to buy,” claiming optimal comfort and support whether you sleep on your front, back or side.
The Nectar Sleep mattress distinguishes itself through its five-layer build. It offers a base layer of breathable foam, followed next by a supportive layer of memory foam. The mattress then uses a layer of gel memory foam, followed by a layer of quilted memory foam. The top layer is a cooling cover.
This design is very unique, and certainly goes beyond typical mattress construction, integrating comfort and support in a number of ways.
The Nectar Sleep mattress offers an excellent degree of support combined with a little extra softness, making it a superb choice for people dealing with lower back pain. Nectar Sleep mattresses are intended to offer a good level of support without going overboard, making it a top consideration for those needing a firm-but-comfortable mattress.
Like many competitors within this spending tier, Nectar offers free replacements for any manufacturer defect for a 10-year period. After 10 years, the company will repair and re-cover the mattress, if a defect is confirmed to exist.
For pricing, the Nectar Sleep mattress starts at around four hundred dollars for the Twin-size mattress, and ranges up to eight hundred bucks for the King or California King. The Nectar Sleep Queen mattress is available for seven hundred bucks.
Lastly, the Nectar Sleep mattress comes with a 365-Night Sleep Trial, proving the company stands solidly behind their product. The Nectar Sleep mattress is a great choice if you are looking for the best mattress for back pain.
Layla Sleep Mattress
The Layla Sleep mattress is constructed using four layers of foam. The bottom layer is a 1-inch copper- infused memory foam, followed by a 4.5-inch layer of base support foam. Next up is a 2-inch layer of convoluted support foam, and the top layer is another 3-inches of copper-infused memory foam.
The layers of support foam are aimed at keeping your back aligned, ensuring that the sleeper doesn’t sink into deep flexion and wake up in pain.
Relatively unique to Layla is the copper-infused memory foam, which according to Layla provides a much cooler sleeping experience. If in addition to experiencing back pain you also get hot while sleeping, the Layla Sleep mattress is one to keep in mind.
Where Layla Sleep really separates itself is with the warranty on their mattress. Unlike many other manufacturers, Layla offers a mammoth lifetime warranty for manufacturer defects. To say that the company has confidence in the quality of the product is a huge understatement.
The Layla Sleep mattress has also received a number of recent awards, including:
- Top 10 Memory Foam Mattresses 2018 – Sleepopolis
- Best Mattresses You Can Buy Online 2018 – Good Housekeeping
- Best Memory Foam Mattresses 2018 – Forbes
- Best Mattress Brands 2018 – Sleep Advisor
Sleepers who experience chronic back pain can take comfort in the fact that Layla
The Layla Sleep mattress starts at around four hundred bucks for the Twin-size mattress, and ranges up to nine hundred dollars for the King or California King. In addition to the lifetime warranty, Layla offers a 120-night sleep trial.
Eight Sleep Mattress
Eight Sleep, “Smart Mattresses for better sleep”, is where comfort meets technology. The company takes a very technical approach to optimal sleep, promising to reset your body’s internal clock and even offers sleep coaching.
These mattresses come with a tracking cover and a downloadable free app. If the sleeper has had years of tossing-and-turning, Eight Sleep’s scientific approach might be the best bet for finally finding sound sleep.
If you are looking for the best mattress for back pain, perhaps the Eight Sleep system is the answer to a sound night’s sleep.
Eight Sleep’s featured mattress, the Saturn, uses three-layer construction. It starts with a 6-inch layer of supportive foam, followed by a 2-inch layer of transition foam. The top layer consists of another two inches of responsive foam.
As mentioned above, Eight Sleep is perhaps best known as a sleep tracking company. Via the sleep-tracker layer and the Eight Sleep app, the sleeper will be able to track their sleep patterns and adjust the patterns based on results. For some, this is going to be a major selling point.
The Saturn is another mattress that will probably work best for back sleepers, given that it offers a significant level of support. This isn’t to say that the mattress has no value for side sleepers, given the quality, but the Eight Sleep mattresses tend to run a bit firm.
All of the Eight Sleep mattresses are covered by a 10-year warranty against manufacturer defects, which again is standard within this pricing tier.
Eight Sleep’s Saturn mattress, which is recommended for those dealing with back pain, starts at seven hundred bucks for the Full and goes up to a grand for the California King. The Saturn Queen goes for about nine hundred bucks. All Eight Sleep packages include the Eight Sleep tracking cover, and come with a 100-night trial. Financing options are available.
Lastly, the company has begun a custom mattress program similar to Helix. The program is in its infancy, and the Eight Sleep custom mattress process is neither as reviewed nor as refined as the Helix custom program.
The Eight Sleep custom program is also expensive compared to the Helix program, and the sleep quiz is not nearly as in-depth. For these reasons, it might be better for those dealing with back pain to focus on the Saturn series, which is far more established.
DreamCloud is an eight-layer “luxury hybrid” mattress, and spares no expense in construction.
Here is a brief overview of these eight layers, per DreamCloud:
- A True Tufted Cashmere Blend EuroTop: DreamCloud’s hand-tufted Cashmere Blend cover provides maximum breathability and premium softness for a luxury sleep experience.
- Gel-Infused Memory Foam: Offering contouring support that conforms to your body. DreamCloud’s gel infused foam is cooling and supportive, cradling your body perfectly.
- Super Soft Quilted Memory Foam: Unique to DreamCloud and developed with your lullabies in mind, resting on DreamCloud’s quilted foam is as close as you can get to lying on actual clouds.
- Supreme Natural Latex: DreamCloud’s hypoallergenic, premium natural latex will stand the test of time, offering you a responsive cushioning bounce for extra give and contouring that lasts.
- “Dream Plush” Supporting Memory Foam: This layer of luxurious high density memory foam provides deep contouring support that adjusts to your position all night long, as you sleep and dream among the clouds.
- Super Dense Super Soft Memory Foam: Whether you sleep on your back, front, side, or all three, DreamCloud’s super dense memory foam keeps your body fully supported and cradled throughout the night.
- Patent-Pending “Best Rest” Coils: A five-zoned, foam encased pocketed micro coil compression system provides unmatched head-to-toe support, isolating every movement to minimize sleep disturbances.
- High Density Super Soft Memory Foam: DreamCloud’s high-density foundation foam base layer helps reduce any motion transfer - ensuring that no movement goes unabsorbed.
DreamCloud calls this support system “Luxury Firm” and grades the support at about 6.5 on a 1-10 scale. Much like Eight Sleep, DreamCloud clearly put an abundance of scientific research into the construction of their beds.
However, in sparing no expense, DreamCloud has perhaps put themselves out of the same purchasing tier as the other mattresses on this list.
While the quality of this mattress is extremely high based on professional and user reviews, it could be difficult for some to justify the purchase price relative to other high-end mattresses on this list.
DreamCloud beds come with an “Everlong” lifetime warranty and 365-day trial, competitively placing their mattresses with the other options given here. DreamCloud clearly designed their mattresses for individuals for whom money is no object, and this is likely to dissuade value-conscious buyers who simply want a good night’s sleep.
100-Day Sleep Trial.
Nectar Sleep Mattress
Excellent degree of support.
Layla Sleep Mattress
Four layers of foam.
Copper-infused memory foam.
Eight Sleep Mattress
Smart Mattresses for better sleep.
10-year warranty against manufacturer defects.
Eight-layer “luxury hybrid” mattress.
“Everlong” lifetime warranty and 365-day trial.
The Best Mattress for Back Pain - Invest in Your Long-Term Health
As noted at the top of the article, the mattresses on this list are considered to be the best of the best, and rest within an elite spending tier. Plenty of people sleep on mattresses far less expensive than those on this list and seem to do just fine.
However, if you or a loved one is looking for the best mattress for back pain, purchasing a mattress of this caliber can be viewed as an investment in long-term health and wellness. For some, these mattresses are potential high-value purchases, if they help ease back pain and help people live better, healthier lives.
Given that these are some of the most elite mattresses on the market, it can become a bit nit-picky to talk about some of their differences.
But rest assured, regardless of which of these mattresses catches your eye, you are potentially choosing between the 5 Absolute Best Mattresses for Back Pain. There is almost no wrong answer when picking between mattresses of this quality.